Cooking Classes

Cooking Classes

Vegan and Raw Food

Vegan and Raw Food is the way forward in todays society where we are lacking in nutritious food.

Through freshly prepared meals we can nourish our body and avoid illness, providing more energy to feel light and joyful.

Preparing both, cooked and raw vegan meals are quick and easy to prepare, full of flavour and highly nutritious.

An inspiration for endless possibilities in preparing food with love.

Learn about the different vitamins, minerals and how to combine them in your diet with tantalising foods and the right combinations to increase your body’s vitality.

Friday 11 March 2011 @ 6.30pm

Door Entry: $35

Yoga

Kundalini yoga

The yoga of awareness, is a spiritual practise that works on the glandular system (the guardians of health) and the nervous system. It increases vitality, sharpens awareness, releases stress, clears the mind, improves mental concentration and clears impurities on a soul level. This ancient yoga includes breathing exercises, chanting mantras, yoga postures, meditation and deep relaxation.

It can be experienced by anyone of any age and on all levels of fitness or physical ability.

Classes Start:

Thurs 3 March 2011@7pm

Door Entry: $15